Blog - Kanoa Personal Training

Valentine Sexy Protein oats

By Marcio Soares Valentine's Sexy Protein Oats Serves 6 Prep

10th February 2017 by Kanoa-admin

By Marcio Soares The New Year just kicked off with its diet regimes and

15th January 2017 by Kanoa-admin

By Marcio Soares After the excesses of Christmas and New Year’s Eve

10th December 2016 by Kanoa-admin

By Marcio Soares. Hi Folks, This is one more recipe that really warms up my heart

3rd December 2016 by Kanoa-admin

By Marcio Soares Hi Everybody, What we love about this yummy pancake is: that it's

6th November 2016 by Kanoa-admin

By Marcio Soares. Let's celebrate the Rio 2016 Olympic games with a taste of

7th August 2016 by Kanoa-admin

10th April 2016 by Kanoa-admin

By Marcio Soares Avocado is considered to be one of the healthiest fruits on the

10th April 2016 by Kanoa-admin