At Kanoa Personal Training we are passionate about providing an amazing experience through a complete personal training package tailored to your our own fitness goals.
Are you ready to make the next step? Contact us today for further information.
All personal training consultations consists of:
- Screen and Health Questionnaire
- Body Fat Test
- Cardio and Resistance Fitness Test
- Postural Assessment
Group Fitness Training
A great option when you want to enjoy more personalized attention, but spend less money than working directly one to one with a personal trainer. Small group sessions are offered in a variety of formats, including weight training, running club, core stability, natural gymnastics (and others).
Lots has been written about how to keep your weight under control by magazines, books, Weight Watchers and many others. We will help you understand your nutritional needs and by combining sensible eating with safe and effective workouts, how you can achieve your true potential. And maintain the results for the long term.
Body Sculpting training is particularly important in reducing fat, building up lean muscle and increasing metabolism. This is also the quickest way to increase your body’s natural fat burning capabilities. We use a selection of equipment and training methods such Kettlebell, Boxing , Olympic Weight Lifting and Effective Movement.
Pre/Post Natal Exercise
Exercise during pregnancy creates an amazing feeling. It is for women who want to see and feel the benefits of their health and fitness at this critically important time. Exercising throughout pregnancy will help you to increase your levels of energy and reduce muscular discomfort, aches, poor posture and circulatory problems. Following birth, tailored exercises and nutrition will get your body back to how it was before you were pregnant.
Rehabilitation after injury can take time depending on its nature and severity. Working in partnership with other health professionals, we will guide and supervise the recovery process.
Our aims are to:
- Restore optimal function of the injured area.
- Return you to your former state of fitness, including competition, quickly and safely.
- Prevent re-injury.
Our Sports Performance Training Programmes are designed to recognize the level of physical abilities of each individual athlete and to inculcate the importance of sport nutrition. Having done so, we plan and supervise a series of safe, effective, challenging, and fun phases of training.
Depending on the sport, your training may include elements such as: Strength, Speed, Agility, Flexibility, Conditioning, Power, Reaction, Recovery, and Injury Prevention.
Mixed Martial Arts conditioning is becoming more and more popular amongst those looking for a combination of functional performance with the benefits of martial arts. We focus on the development of physical fitness, flexibility, proper body functionality and injury prevention. We aim to help our clients get fit and develop the proper technical skills of boxing, Brazilian JiuJitsu, Muaythay and wrestling. This training is open to men and women of all levels without previous martial arts experience.