By Marcio Soares Valentine's Sexy Protein Oats Serves 6 Prep time: 5 minutes Soak time: 3 hours (or overnight) Ingredients 5 cups Scottish Jumbo … [Read more...]
Turkey Fennel Salad
By Marcio Soares The New Year just kicked off with its diet regimes and resolutions. I was talking to some of our clients this week mentioning that if your intention is dropping … [Read more...]
Best juice to cure hangover
By Marcio Soares After the excesses of Christmas and New Year’s Eve celebrations, abuse from excessive food and drink is felt by many people. Along with revealing some myths … [Read more...]
Butternut squash au gratin
By Marcio Soares. Hi Folks, This is one more recipe that really warms up my heart especially during this winter days. Full of character, flavor and definitely makes everyone happy … [Read more...]
High Protein vanilla pancake
By Marcio Soares Hi Everybody, What we love about this yummy pancake is: that it's perfect for anybody looking to increase protein intake in their diet. These pancakes can be used as a … [Read more...]
Brazilian Protein Bar
By Marcio Soares. Let's celebrate the Rio 2016 Olympic games with a taste of Brazil! Brazilian protein bar Ingredients: 6 scoops protein powder of your … [Read more...]
Avocado Smoothie
By Marcio Soares Avocado is considered to be one of the healthiest fruits on the planet. It contains 25 essential nutrients, including vitamin A, B, C, E, K, iron, magnesium, and … [Read more...]
