By Marcio Soares After the excesses of Christmas and New Year’s Eve celebrations, abuse from excessive food and drink is felt by many people. Along with revealing some myths … [Read more...]
Archives for 2016
Butternut squash au gratin
By Marcio Soares. Hi Folks, This is one more recipe that really warms up my heart especially during this winter days. Full of character, flavor and definitely makes everyone happy … [Read more...]
High Protein vanilla pancake
By Marcio Soares Hi Everybody, What we love about this yummy pancake is: that it's perfect for anybody looking to increase protein intake in their diet. These pancakes can be used as a … [Read more...]
Brazilian Protein Bar
By Marcio Soares. Let's celebrate the Rio 2016 Olympic games with a taste of Brazil! Brazilian protein bar Ingredients: 6 scoops protein powder of your … [Read more...]
Avocado Smoothie
By Marcio Soares Avocado is considered to be one of the healthiest fruits on the planet. It contains 25 essential nutrients, including vitamin A, B, C, E, K, iron, magnesium, and … [Read more...]
Chocolate Protein Pancakes
By Marcio Soares Chocolate Protein Pancakes Ingredients: Makes 4 pancakes. 1/2 Cup Organic Oats (dry weight) 1/2 cup hot water (to cook oats) 2 scoop protein powder … [Read more...]
Banana & spirulina Smoothie
By Marcio Soares Banana & spirulina Smoothie INGREDIENTS: 1 very ripe, large frozen banana 1 Cup almond milk 2 tbsp almond butter 1-2 tbsp sprouted chia … [Read more...]
