by Marcio Soares After researching myths in the “Fitness World” It is aparent that many of us must have come across some dubious advice on the gym floor or even the changing rooms. There is a lot of … [Read more...]
Archives for March 2015
Trainer Top Tip
How to reduce cellulite? By Linda Soares There are skinny and sporty people too with cellulite. It is not just a skin condition that manifests itself as skin becomes loose and dimpled. It is … [Read more...]
Healthy Recipies
by Marcio Soares Roasted red peppers quinoa salad Ingredients: 1 tablespoon olive oil 1 small onion (chopped) 2 cloves garlic (chopped) 2 roasted red peppers (cut into bite sized … [Read more...]
