“I have worked with complete beginners and all ages, to elite athletes, celebrities and even a music star! I believe in integrated work with our clients, and we partner with nutritionists, physiotherapists, sports therapists and other health professionals, meaning that all of our clients needs are supported with the latest expert advice and opinion.”
Marcio is a highly qualified and experienced Trainer, leading by example he regularly coaches in Olympic weight lifting. He also is a studant of Capoeira, Brazilian Jiu-jitsu, as well as classic boxing under the instruction of former British Heavyweight champion boxer Julius Francis.
“‘Freedom of movement and agility are the building blocks of all successful fitness levels. Being comfortable and coordinated in your movements is key. I often see people worried about running a certain distance or lifting a certain weight. The first step is to help our clients improve core strength and general stability, from here they can progress forward with correct form, preventing injury and improving posture. From this grounding our clients can get on their way to achieving their goals and eventually pushing and beating personal bests”
Marcio is the founder of Kanoa Personal Training and has many years’ experience in the industry. Specifically, during the last 10 years, he has undertaken over 13,000 hours of personal training. Before Kanoa he worked around London and elsewhere in the UK in a variety of gyms including Slim’s Gym, The Circle, Holmes Place, Fusion and Virgin Active and currently Kanoa Personal Training.
AREAS OF EXPERTISE
- Fat Loss
- Muscle Gains
- General Strength and Conditioning
- Effective functional movement training
- Optimum Nutrition counseling
- Boxing and MMA Conditioning
- Specific sports Performance
- Injury rehab techniques
QUALIFICATIONS and AWARDS
L3 Diploma Personal Training and Nutrition | Life Fitness |
Award Specialist Functional Performance | Faster fitness |
L3 Award assessing vocationally achievement | FIE |
L3 Award in Sports & Conditioning | FIE |
L2 Kettlebell Extreme instructor | OLF |
L2 Olympic Lifting Instructor | Ushoumi |
L3 Diploma Massage therapy and rehabilitation | ITEC |