One billion man-hours are lost to sickness across Europe each year – a staggering cost to the economy of £40 billion per year.
People who exercise just once a week take up to 28 % fewer days off sick, and show an increase of productivity of 15 %.
Significantly too, health and well-being are the most popular benefits people look to receive from their employers.
The World Health Organisation defines Wellness as “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity