By Marcio Soares
Avocado is considered to be one of the healthiest fruits on the planet. It contains 25 essential nutrients, including vitamin A, B, C, E, K, iron, magnesium, and potassium. The benefits of avocado for your health is endless, to mention but a few great for the vision, natural detoxification, and helps to prevent osteoporosis.
Avocado can be used in several dishes adding a creamy consistency to them, it increases the fiber content and is rich in heart-healthy fats.
Servings: 1 ⇒ Cook time: 5 minutes Carbs: 14 grams Fiber: 9 grams Protein: 9 grams Fat: 35 grams Calories: 385 Ingredients 1 small avocado 1 cup water 1 ounce goat cheese 1 tbsp heavy cream 2 tsp lime juice 1/8 tsp himalayan sal. How to Prepare: Cut the avocado into pieces and put them into blender. Add the rest of the ingredients and blend until smooth.
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Yours in health and fitness,