By Marcio Soares Chocolate Protein Pancakes Ingredients: Makes 4 pancakes. 1/2 Cup Organic Oats (dry weight) 1/2 cup hot water (to cook oats) 2 scoop protein powder … [Read more...]
Archives for January 2016
Banana & spirulina Smoothie
By Marcio Soares Banana & spirulina Smoothie INGREDIENTS: 1 very ripe, large frozen banana 1 Cup almond milk 2 tbsp almond butter 1-2 tbsp sprouted chia … [Read more...]